Traffic keeps on intensifying. Rush hour, either in the morning or in the evening, come thick and fast; the deadlines might not be respected; the clients are losing patience; stress increases and leads to an aggressive behaviour while driving for many people.

Causes and consequences of stressful driving and how to avoid it

What are the very factors responsible for stress while driving? How can we learn to handle stress? How can we keep a cool head when the other road users have a reckless or unsuitable driving? What are the dangers when we are overwhelmed by stress? And how to react when we are the victim of a road aggression?

You will learn how to correct your driving habits thanks to exercises based on analysis and stressful situations encountered in traffic.